PERFORMANCE CLUB
Our services include:
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HYROX Group Training – Strength, running, conditioning, and race-specific preparation.
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Group Strength Training – Professionally coached strength training for all fitness levels.
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Athletic Performance – Speed, strength, power, and movement training for youth and advanced athletes.
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Contrast Recovery – Infrared sauna and cold plunge to support recovery and overall wellness.
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Longevity Training – Strength, mobility, conditioning, and movement designed to keep you capable for life.
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And More – Personal training, performance testing, recovery services, community events, and specialized coaching.
Train. Perform. Recover. Live Better.
Group HYROX Class
A HYROX-style class combining running and functional training to build strength, speed, and endurance. Expect dumbbell and kettlebell exercises, core, sled pushes, ski erg, rowing, wall balls, and more in a 50-minute session.
Group Strength Training Class
Designed for all experience levels and focuses on building strength, mastering lifting mechanics, and improving confidence with resistance training. Each session features targeted coaching, hands-on technique work, and a motivating team environment to drive progress.
Personal Training
Our expert coaches deliver personalized programs for recovery, event prep, and peak performance guiding you to surpass your limits and reach your full potential. Accountability and personal approach to address past injuries and future goals.
Athletic Performance (Youth and Advanced Athletes)
Elevate your game through tailored strength, speed, agility, and endurance work. Each session blends evidence-based programming, functional movement, and recovery strategies to boost power, prevent injury, and maximize performance. Perfect for competitive athletes, weekend warriors, and anyone preparing for physical challenges.
Contrast Therapy
Recover and recharge in our Private Contrast Therapy Suite. Alternate between hot and cold treatments for powerful recovery, improved circulation, reduced soreness, and total relaxation. Book your private session and leave refreshed and ready to perform.
Longevity Program
Our Legion Longevity Health program integrates WHOOP tracking, bloodwork, CGM data, and body composition analysis to personalize your training, recovery, and lifestyle. Work with our functional health practitioner to identify imbalances, optimize performance, and create a proactive plan for long-term health and prevention.
Contact Us
Address
900 Muhly Grass Street Suite 105
Mount Pleasant, SC 29466
Contact
843-931-0055
Opening Hours
Mon - Fri
6:00 am – 7:00 pm
Saturday
7:00 am – 4:00 pm
Sunday
CLOSED
