Our Services

This is your Services Page. It's a great opportunity to provide information about the services you provide. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors. Whether you're offering multiple services, courses or programs, you can edit this space to fit your website's needs. Simply double click on this section to open the content manager and modify the content. Explain what each item entails and add photos or videos for even more engagement.

Screenshot 2025-02-08 at 9_edited_edited_edited.png

Group HYROX Class

A HYROX-style class combining running and functional training to build strength, speed, and endurance. Expect dumbbell and kettlebell exercises, core, sled pushes, ski erg, rowing, wall balls, and more in a 50-minute session.

Group Strength Training Class

Designed for all experience levels and focuses on building strength, mastering lifting mechanics, and improving confidence with resistance training. Each session features targeted coaching, hands-on technique work, and a motivating team environment to drive progress.

Personal Training

Our expert coaches deliver personalized programs for recovery, event prep, and peak performance guiding you to surpass your limits and reach your full potential. Accountability and personal approach to address past injuries and future goals.

Athletic Performance

Elevate your game through tailored strength, speed, agility, and endurance work. Each session blends evidence-based programming, functional movement, and recovery strategies to boost power, prevent injury, and maximize performance. Perfect for competitive athletes, weekend warriors, and anyone preparing for physical challenges.

Contrast Therapy

Recover and recharge in our Private Contrast Therapy Suite. Alternate between hot and cold treatments for powerful recovery, improved circulation, reduced soreness, and total relaxation. Book your private session and leave refreshed and ready to perform.

Longevity Program

Our Legion Longevity Health program integrates WHOOP tracking, bloodwork, CGM data, and body composition analysis to personalize your training, recovery, and lifestyle. Work with our functional health practitioner to identify imbalances, optimize performance, and create a proactive plan for long-term health and prevention.